Pain De Mie Complet Weight Watcher

Pain De Mie Complet Weight Watcher has 216 kcal per 100 g.

Pain De Mie Complet Weight Watcher contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (38 g per 100 g, of which 2.4 g is sugar). It also delivers 5.9 g of fiber.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.9 g), protein (8.9 g). Overall that places it in band A.

About 46 g of Pain De Mie Complet Weight Watcher equals 100 kcal.

Per 100 g it has 2.4 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.