Pão Integral Vegano 7 Grãos

Pão Integral Vegano 7 Grãos by Nutri-Vida has 86 kcal per 100 g. One serving (50 g) is about 43 kcal.

Pão Integral Vegano 7 Grãos contains 2.6 g of protein per 100 g — about 1.3 g per 50 g serving.

Yes — carbohydrates provide 76% of its calories (16 g per 100 g, of which 0 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — just 29 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 116 g of Pão Integral Vegano 7 Grãos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.