Other · Nutrition facts

Sweet Corn

103 kcal per 100 g, with 2.7 g protein, 19 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Sweet CornNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
2.7 g
Protein
11% of calories
19 g
Carbs
80% of calories
0.9 g
Fat
9% of calories
Macro split
Protein 11%Carbs 80%Fat 9%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5.6g
Saturated fat0.2g1% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001737141068 · Data last verified:

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8001737141068

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Common questions

How many calories are in Sweet Corn?

Sweet Corn by La Fiammante has 103 kcal per 100 g.

How much protein is in Sweet Corn?

Sweet Corn contains 2.7 g of protein per 100 g.

Is Sweet Corn high in carbs?

Yes — carbohydrates provide 80% of its calories (19 g per 100 g, of which 5.6 g is sugar). It also delivers 3 g of fiber.

Is Sweet Corn a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Sweet Corn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Sweet Corn is 100 calories?

About 97 g of Sweet Corn equals 100 kcal.

Is Sweet Corn high in sugar or fat?

Per 100 g it has 5.6 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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