Gallo Venere Riso Nero

Gallo Venere Riso Nero by Gallo has 78 kcal per 100 g. One serving (250 g) is about 195 kcal.

Gallo Venere Riso Nero contains 4 g of protein per 100 g — about 10 g per 250 g serving.

Yes — carbohydrates provide 82% of its calories (39 g per 100 g, of which 0.4 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 128 g of Gallo Venere Riso Nero equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.