Fruits · Nutrition facts

Organic Seedless Grapes

by Marks & Spencer

294 kcal per 100 g, with 0.7 g protein, 15.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Organic Seedless GrapesNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
0.7 g
Protein
4% of calories
15.8 g
Carbs
93% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 4%Carbs 93%Fat 3%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar15.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium191mg4% DV
Calcium10mg1% DV
Iron0.4mg2% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29427369 · Data last verified:

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Common questions

How many calories are in Organic Seedless Grapes?

Organic Seedless Grapes by Marks & Spencer has 294 kcal per 100 g.

How much protein is in Organic Seedless Grapes?

Organic Seedless Grapes contains 0.7 g of protein per 100 g.

Is Organic Seedless Grapes high in carbs?

Yes — carbohydrates provide 93% of its calories (15.8 g per 100 g, of which 15.8 g is sugar). It also delivers 0.7 g of fiber.

Is Organic Seedless Grapes high in sugar?

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Organic Seedless Grapes low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Seedless Grapes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g). Overall that places it in band C.

How much Organic Seedless Grapes is 100 calories?

About 34 g of Organic Seedless Grapes equals 100 kcal.

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