Fruits · Nutrition facts

Fruits Sec

by La Vie Claire

319 kcal per 100 g, with 3.2 g protein, 71.5 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Fruits SecNutri-Score CCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
3.2 g
Protein
4% of calories
71.5 g
Carbs
94% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar53.5g
Saturated fat0.1g0% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266190016567 · Data last verified:

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Barcode

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3266190016567

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Common questions

How many calories are in Fruits Sec?

Fruits Sec by La Vie Claire has 319 kcal per 100 g.

How much protein is in Fruits Sec?

Fruits Sec contains 3.2 g of protein per 100 g.

Is Fruits Sec high in carbs?

Yes — carbohydrates provide 94% of its calories (71.5 g per 100 g, of which 53.5 g is sugar). It also delivers 6.7 g of fiber.

Is Fruits Sec high in sugar?

Yes — 53.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Fruits Sec low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruits Sec a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Fruits Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53.5 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Fruits Sec is 100 calories?

About 31 g of Fruits Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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