Organic-flapjack Banana & Brazil Nut

Organic-flapjack Banana & Brazil Nut by Hafervoll has 446 kcal per 100 g. One serving (60 g) is about 268 kcal.

Organic-flapjack Banana & Brazil Nut contains 7.7 g of protein per 100 g — about 4.6 g per 60 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (27 g), saturated fat (3.4 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 22 g of Organic-flapjack Banana & Brazil Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.