Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4064888000732 · Data last verified:
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Common questions
How many calories are in Organic Flapjack Berry & Cashew?
Organic Flapjack Berry & Cashew by Hafervoll has 447 kcal per 100 g.
How much protein is in Organic Flapjack Berry & Cashew?
Organic Flapjack Berry & Cashew contains 8.1 g of protein per 100 g.
Is Organic Flapjack Berry & Cashew high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Organic Flapjack Berry & Cashew low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Flapjack Berry & Cashew a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Organic Flapjack Berry & Cashew have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (26 g); points in favor come from fiber (5.6 g), protein (8.1 g). Overall that places it in band B.
How much Organic Flapjack Berry & Cashew is 100 calories?
About 22 g of Organic Flapjack Berry & Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Flapjack Berry & Cashew high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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