Müsli Riegel Hafer Nuss

Müsli Riegel Hafer Nuss by Dm Bio has 446 kcal per 100 g. One serving (35 g) is about 156 kcal.

Müsli Riegel Hafer Nuss contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (13.7 g), saturated fat (8.3 g); points in favor come from fiber (6 g), protein (8.6 g). Overall that places it in band C.

About 22 g of Müsli Riegel Hafer Nuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Per 100 g it has 13.7 g sugar and 20.3 g fat (8.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.