Nuts & Seeds · Nutrition facts

Organic Black Seeds

by Sunfood Superfoods

400 kcal per 100 g, with 0 g protein, 50 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1/2 tsp (1.5 g)
Calorie denseHigh fiberIron richCalcium rich
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Organic Black SeedsNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
0 g
Protein
0% of calories
50 g
Carbs
57% of calories
16.7 g
Fat
43% of calories
Macro split
Protein 0%Carbs 57%Fat 43%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Calcium1000mg77% DV
Iron1666.7mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0803813102332 · Data last verified:

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0803813102332

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Common questions

How many calories are in Organic Black Seeds?

Organic Black Seeds by Sunfood Superfoods has 400 kcal per 100 g. One serving (2 g) is about 6 kcal.

How much protein is in Organic Black Seeds?

Organic Black Seeds contains 0 g of protein per 100 g — about 0 g per 2 g serving.

Is Organic Black Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Organic Black Seeds low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Organic Black Seeds a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Organic Black Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (33.3 g). Overall that places it in band B.

How much Organic Black Seeds is 100 calories?

About 25 g of Organic Black Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Black Seeds high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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