Specaloos Almond Mince Tarts

Specaloos Almond Mince Tarts by Lidl Deluxe has 416 kcal per 100 g. One serving (48 g) is about 201 kcal.

Specaloos Almond Mince Tarts contains 3.7 g of protein per 100 g — about 1.8 g per 48 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (37 g), saturated fat (10.4 g). Overall that places it in band E.

About 24 g of Specaloos Almond Mince Tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.