Baklava With Sour Cherries And Walnuts

Baklava With Sour Cherries And Walnuts by 100 Delights has 419 kcal per 100 g. One serving (100 g) is about 419 kcal.

Baklava With Sour Cherries And Walnuts contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (32 g), saturated fat (6.9 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 24 g of Baklava With Sour Cherries And Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.