Other · Nutrition facts

Olives Noires À La Grecque

311 kcal per 100 g, with 2.1 g protein, 4.5 g carbs and 30 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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Olives Noires À La GrecqueNutri-Score CCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
2.1 g
Protein
3% of calories
4.5 g
Carbs
6% of calories
30 g
Fat
91% of calories
Macro split
Protein 3%Carbs 6%Fat 91%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar1g
Saturated fat3.9g20% DV
Cholesterol0.3mg0% DV
Sodium900mg39% DV
Potassium60.1mg1% DV
Calcium81.6mg6% DV
Iron7.3mg41% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3076820009308 · Data last verified:

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Common questions

How many calories are in Olives Noires À La Grecque?

Olives Noires À La Grecque by Crespo has 311 kcal per 100 g.

How much protein is in Olives Noires À La Grecque?

Olives Noires À La Grecque contains 2.1 g of protein per 100 g.

Is Olives Noires À La Grecque keto-friendly?

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Noires À La Grecque high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Is Olives Noires À La Grecque a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Olives Noires À La Grecque have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (900 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Olives Noires À La Grecque is 100 calories?

About 32 g of Olives Noires À La Grecque equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Olives Noires À La Grecque a good source of iron?

It is a good source: 7.3 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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