Tapenade D'olives Noires

Tapenade D'olives Noires by Guichard Perrachon has 303 kcal per 100 g.

Tapenade D'olives Noires contains 2.2 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (1200 mg); points in favor come from fiber (5.9 g). Overall that places it in band C.

About 33 g of Tapenade D'olives Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 28 g fat (3.7 g saturated). Fat provides 87% of its calories, so portion size matters most here.