Dry Black Olives Pitted

Dry Black Olives Pitted by Crespo has 311 kcal per 100 g.

Dry Black Olives Pitted contains 2.1 g of protein per 100 g.

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2900 mg of sodium per 100 g, about 126% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (2900 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 32 g of Dry Black Olives Pitted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 30 g fat (3.9 g saturated). Fat provides 91% of its calories, so portion size matters most here.