Nuts & Seeds · Nutrition facts

Natural Pumpkin Seeds

580 kcal per 100 g, with 36 g protein, 8 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Natural Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
36 g
Protein
24% of calories
8 g
Carbs
5% of calories
46 g
Fat
71% of calories
Macro split
Protein 24%Carbs 5%Fat 71%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2g
Saturated fat8g40% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777384305 · Data last verified:

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0064777384305

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Common questions

How many calories are in Natural Pumpkin Seeds?

Natural Pumpkin Seeds has 580 kcal per 100 g.

How much protein is in Natural Pumpkin Seeds?

Natural Pumpkin Seeds contains 36 g of protein per 100 g.

Is Natural Pumpkin Seeds a good source of protein?

Yes — 36 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Natural Pumpkin Seeds low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Natural Pumpkin Seeds high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Natural Pumpkin Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Pumpkin Seeds a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Natural Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (8 g); points in favor come from fiber (4 g), protein (36 g). Overall that places it in band C.

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