Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067261101419 · Data last verified:
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Common questions
How many calories are in Sea Salt And Black Pepper Sunflower Seeds?
Sea Salt And Black Pepper Sunflower Seeds has 600 kcal per 100 g.
How much protein is in Sea Salt And Black Pepper Sunflower Seeds?
Sea Salt And Black Pepper Sunflower Seeds contains 24 g of protein per 100 g.
Is Sea Salt And Black Pepper Sunflower Seeds a good source of protein?
Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Sea Salt And Black Pepper Sunflower Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Sea Salt And Black Pepper Sunflower Seeds high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Sea Salt And Black Pepper Sunflower Seeds high in sodium?
Yes — 660 mg of sodium per 100 g, about 29% of the daily value.
Is Sea Salt And Black Pepper Sunflower Seeds a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sea Salt And Black Pepper Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6 g), sodium (660 mg); points in favor come from fiber (6 g), protein (24 g). Overall that places it in band C.
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