Nuts & Seeds · Nutrition facts

Dill Pickle Sunflower Seeds

600 kcal per 100 g, with 24 g protein, 20 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Dill Pickle Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
24 g
Protein
16% of calories
20 g
Carbs
13% of calories
48 g
Fat
71% of calories
Macro split
Protein 16%Carbs 13%Fat 71%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2g
Saturated fat6g30% DV
Sodium660mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067261101433 · Data last verified:

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0067261101433

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Common questions

How many calories are in Dill Pickle Sunflower Seeds?

Dill Pickle Sunflower Seeds has 600 kcal per 100 g.

How much protein is in Dill Pickle Sunflower Seeds?

Dill Pickle Sunflower Seeds contains 24 g of protein per 100 g.

Is Dill Pickle Sunflower Seeds a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Dill Pickle Sunflower Seeds low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Dill Pickle Sunflower Seeds high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Dill Pickle Sunflower Seeds high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Is Dill Pickle Sunflower Seeds a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Dill Pickle Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6 g), sodium (660 mg); points in favor come from fiber (6 g), protein (24 g). Overall that places it in band C.

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