Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839333224 · Data last verified:
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Common questions
How many calories are in Multiseed Rolls?
Multiseed Rolls by Supervalu has 229 kcal per 100 g.
How much protein is in Multiseed Rolls?
Multiseed Rolls contains 5.6 g of protein per 100 g.
Is Multiseed Rolls low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Multiseed Rolls a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Multiseed Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (13 g). Overall that places it in band A.
How much Multiseed Rolls is 100 calories?
About 44 g of Multiseed Rolls equals 100 kcal.
Is Multiseed Rolls high in sugar or fat?
Per 100 g it has 0.5 g sugar and 6.3 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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