Zaatar

Zaatar by MYMOUNE has 260 kcal per 100 g. One serving (25 g) is about 65 kcal.

Zaatar contains 14.4 g of protein per 100 g — about 3.6 g per 25 g serving.

Yes — 14.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — 736 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (736 mg); points in favor come from protein (14.4 g). Overall that places it in band C.

About 38 g of Zaatar equals 100 kcal.

Per 100 g it has 0.4 g sugar and 10 g fat (2.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.