Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060072990574 · Data last verified:
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Common questions
How many calories are in Mashed Turnip?
Mashed Turnip by Mash Direct has 36 kcal per 100 g.
How much protein is in Mashed Turnip?
Mashed Turnip contains 0.8 g of protein per 100 g.
Is Mashed Turnip a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Mashed Turnip have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.
How much Mashed Turnip is 100 calories?
About 278 g of Mashed Turnip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mashed Turnip high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Mashed Turnip high in sugar or fat?
Per 100 g it has 6.2 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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