Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060251410015 · Data last verified:
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Common questions
How many calories are in 100% Natural Pumpkin Puree?
100% Natural Pumpkin Puree by Baking Buddy has 34 kcal per 100 g. One serving (53 g) is about 18 kcal.
How much protein is in 100% Natural Pumpkin Puree?
100% Natural Pumpkin Puree contains 1.1 g of protein per 100 g — about 0.6 g per 53 g serving.
Is 100% Natural Pumpkin Puree low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does 100% Natural Pumpkin Puree have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much 100% Natural Pumpkin Puree is 100 calories?
About 294 g of 100% Natural Pumpkin Puree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 100% Natural Pumpkin Puree high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is 100% Natural Pumpkin Puree a good source of vitamin C?
It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is 100% Natural Pumpkin Puree high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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