Jasmin White Scented Rice

Jasmin White Scented Rice by Elephant Brand has 348 kcal per 100 g. One serving (46 g) is about 160 kcal.

Jasmin White Scented Rice contains 6.5 g of protein per 100 g — about 3 g per 46 g serving.

Yes — carbohydrates provide 93% of its calories (80.4 g per 100 g, of which 0.2 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 80.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 29 g of Jasmin White Scented Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.