Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0624307101583 · Data last verified:
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Common questions
How many calories are in Cream Of Whole Wheat?
Cream Of Whole Wheat by Red River has 349 kcal per 100 g. One serving (43 g) is about 150 kcal.
How much protein is in Cream Of Whole Wheat?
Cream Of Whole Wheat contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.
Is Cream Of Whole Wheat a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cream Of Whole Wheat high in carbs?
Yes — carbohydrates provide 87% of its calories (74.4 g per 100 g, of which 0 g is sugar). It also delivers 2.3 g of fiber.
Is Cream Of Whole Wheat low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 74.4 g of carbs come from starch and fiber rather than sugar.
Is Cream Of Whole Wheat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cream Of Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.
How much Cream Of Whole Wheat is 100 calories?
About 29 g of Cream Of Whole Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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