Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 46122698 · Data last verified:
Compare Houmous with another foodLog Houmous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Houmous?
Houmous by Boni has 323 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 6.7 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Houmous high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Houmous a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.
How much Houmous is 100 calories?
About 31 g of Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous a good source of calcium?
It is a moderate source: 136.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API