Roasted Chickpea And Positions Houmous

Roasted Chickpea And Positions Houmous has 303 kcal per 100 g.

Roasted Chickpea And Positions Houmous contains 6.8 g of protein per 100 g.

Yes — only 0.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 33 g of Roasted Chickpea And Positions Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.7 g sugar and 25 g fat (2.7 g saturated). Fat provides 76% of its calories, so portion size matters most here.