Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525145334 · Data last verified:
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Common questions
How many calories are in Velvet Houmous?
Velvet Houmous by Morrisons has 316 kcal per 100 g.
How much protein is in Velvet Houmous?
Velvet Houmous contains 7.4 g of protein per 100 g.
Is Velvet Houmous low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.
Is Velvet Houmous a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Velvet Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (5.6 g). Overall that places it in band B.
How much Velvet Houmous is 100 calories?
About 32 g of Velvet Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Velvet Houmous a good source of calcium?
It is a moderate source: 129.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Velvet Houmous a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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