Hot Smoked Ham

Hot Smoked Ham by Vitasia has 121 kcal per 100 g. One serving (150 g) is about 182 kcal.

Hot Smoked Ham contains 18 g of protein per 100 g — about 27 g per 150 g serving.

Yes — 18 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (865 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 83 g of Hot Smoked Ham equals 100 kcal.

Per 100 g it has 0.4 g sugar and 5 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.