Halloumi

Halloumi by Emporium has 329 kcal per 100 g. One serving (16 g) is about 53 kcal.

Halloumi contains 15.9 g of protein per 100 g — about 2.5 g per 16 g serving.

Yes — 15.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 972 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g), sodium (972 mg); points in favor come from protein (15.9 g). Overall that places it in band D.

About 30 g of Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.6 g sugar and 20.2 g fat (8.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.