Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365229286 · Data last verified:
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Common questions
How many calories are in Haferriegel Kakao?
Haferriegel Kakao by Golden Bridge has 386 kcal per 100 g.
How much protein is in Haferriegel Kakao?
Haferriegel Kakao contains 8.1 g of protein per 100 g.
Is Haferriegel Kakao high in sugar?
Yes — 19.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Haferriegel Kakao high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Haferriegel Kakao low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Haferriegel Kakao a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Haferriegel Kakao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (19.9 g), saturated fat (6.3 g); points in favor come from fiber (6.5 g), protein (8.1 g). Overall that places it in band C.
How much Haferriegel Kakao is 100 calories?
About 26 g of Haferriegel Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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