Other · Nutrition facts

Dates Au Chocolat

by Tasty planet

393 kcal per 100 g, with 5 g protein, 55 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Dates Au ChocolatNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
5 g
Protein
5% of calories
55 g
Carbs
59% of calories
15 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar50g
Saturated fat6.2g31% DV
Cholesterol0mg0% DV
Sodium26.1mg1% DV
Potassium491.4mg10% DV
Calcium51.1mg4% DV
Iron0.9mg5% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070757051033 · Data last verified:

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4070757051033

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Common questions

How many calories are in Dates Au Chocolat?

Dates Au Chocolat by Tasty planet has 393 kcal per 100 g.

How much protein is in Dates Au Chocolat?

Dates Au Chocolat contains 5 g of protein per 100 g.

Is Dates Au Chocolat high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Dates Au Chocolat high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Dates Au Chocolat low in sodium?

Yes — just 26.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Dates Au Chocolat a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Dates Au Chocolat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (50 g), saturated fat (6.2 g); points in favor come from fiber (8.8 g). Overall that places it in band D.

How much Dates Au Chocolat is 100 calories?

About 25 g of Dates Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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