Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753919252 · Data last verified:
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Common questions
How many calories are in Haddock Fillets?
Haddock Fillets by TESCO has 94 kcal per 100 g. One serving (90 g) is about 85 kcal.
How much protein is in Haddock Fillets?
Haddock Fillets contains 22 g of protein per 100 g — about 19.8 g per 90 g serving.
Is Haddock Fillets a good source of protein?
Yes — 22 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Haddock Fillets keto-friendly?
With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Haddock Fillets low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Haddock Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.
How much Haddock Fillets is 100 calories?
About 106 g of Haddock Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Haddock Fillets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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