Frozen · Nutrition facts

Large Prawns

by the fishmonger

281 kcal per 100 g, with 15 g protein, 0.5 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 108g
High proteinLow carbIron rich
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Large PrawnsNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
15 g
Protein
88% of calories
0.5 g
Carbs
3% of calories
0.7 g
Fat
9% of calories
Macro split
Protein 88%Carbs 3%Fat 9%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol149mg50% DV
Sodium560mg24% DV
Potassium276.2mg6% DV
Calcium84.3mg6% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25221244 · Data last verified:

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Common questions

How many calories are in Large Prawns?

Large Prawns by the fishmonger has 281 kcal per 100 g. One serving (108 g) is about 303 kcal.

How much protein is in Large Prawns?

Large Prawns contains 15 g of protein per 100 g — about 16.2 g per 108 g serving.

Is Large Prawns a good source of protein?

Yes — 15 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

Is Large Prawns keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Large Prawns high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Large Prawns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Large Prawns is 100 calories?

About 36 g of Large Prawns equals 100 kcal.

Is Large Prawns a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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