Frozen · Nutrition facts

Cooked Frozen Anchovies

by Hsin Long

90 kcal per 100 g, with 20 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbCalcium rich
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Cooked Frozen AnchoviesNutri-Score CCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
20 g
Protein
90% of calories
0 g
Carbs
0% of calories
1 g
Fat
10% of calories
Macro split
Protein 90%Carbs 0%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol290mg97% DV
Sodium870mg38% DV
Potassium0mg0% DV
Calcium354mg27% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2904710330014 · Data last verified:

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2904710330014

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Common questions

How many calories are in Cooked Frozen Anchovies?

Cooked Frozen Anchovies by Hsin Long has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

How much protein is in Cooked Frozen Anchovies?

Cooked Frozen Anchovies contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Cooked Frozen Anchovies a good source of protein?

Yes — 20 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Is Cooked Frozen Anchovies keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked Frozen Anchovies high in sodium?

Yes — 870 mg of sodium per 100 g, about 38% of the daily value.

Why does Cooked Frozen Anchovies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (870 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Cooked Frozen Anchovies is 100 calories?

About 111 g of Cooked Frozen Anchovies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cooked Frozen Anchovies a good source of calcium?

It is a good source: 354 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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