Gluten Free Breaded Fish Fillets

Gluten Free Breaded Fish Fillets by Good graces has 159 kcal per 100 g. One serving (113 g) is about 180 kcal.

Gluten Free Breaded Fish Fillets contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.

Yes — 11.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 26.5 g of carbs come from starch and fiber rather than sugar.

Yes — 610.6 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (610.6 mg); points in favor come from protein (11.5 g). Overall that places it in band B.

About 63 g of Gluten Free Breaded Fish Fillets equals 100 kcal.

Per 100 g it has 1.8 g sugar and 0.9 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.