Fish & Seafood · Nutrition facts

Prawn Gyoza

143 kcal per 100 g, with 8.9 g protein, 25 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Prawn GyozaNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
8.9 g
Protein
25% of calories
25 g
Carbs
71% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 25%Carbs 71%Fat 4%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.1g
Saturated fat0.1g0% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060262489222 · Data last verified:

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5060262489222

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Common questions

How many calories are in Prawn Gyoza?

Prawn Gyoza by itsu has 143 kcal per 100 g.

How much protein is in Prawn Gyoza?

Prawn Gyoza contains 8.9 g of protein per 100 g.

Is Prawn Gyoza high in carbs?

Yes — carbohydrates provide 71% of its calories (25 g per 100 g, of which 3.1 g is sugar). It also delivers 2.2 g of fiber.

Is Prawn Gyoza high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Prawn Gyoza have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Prawn Gyoza is 100 calories?

About 70 g of Prawn Gyoza equals 100 kcal.

Is Prawn Gyoza high in sugar or fat?

Per 100 g it has 3.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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