Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2968589001000 · Data last verified:
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Common questions
How many calories are in Full Mix?
Full Mix has 462 kcal per 100 g.
How much protein is in Full Mix?
Full Mix contains 14 g of protein per 100 g.
Is Full Mix a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Full Mix high in sugar?
Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Full Mix high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Full Mix a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Full Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (24.6 g), saturated fat (5 g); points in favor come from fiber (11.8 g), protein (14 g). Overall that places it in band C.
How much Full Mix is 100 calories?
About 22 g of Full Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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