Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033302105231 · Data last verified:
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Common questions
How many calories are in Coco Vanilla Protien Flapjack?
Coco Vanilla Protien Flapjack has 431 kcal per 100 g.
How much protein is in Coco Vanilla Protien Flapjack?
Coco Vanilla Protien Flapjack contains 14 g of protein per 100 g.
Is Coco Vanilla Protien Flapjack a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Coco Vanilla Protien Flapjack a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Coco Vanilla Protien Flapjack have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (3.8 g); points in favor come from fiber (16 g), protein (14 g). Overall that places it in band B.
How much Coco Vanilla Protien Flapjack is 100 calories?
About 23 g of Coco Vanilla Protien Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coco Vanilla Protien Flapjack high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Coco Vanilla Protien Flapjack high in sugar or fat?
Per 100 g it has 8.6 g sugar and 22 g fat (3.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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