Fruits & Nuts Bora Bora

Fruits & Nuts Bora Bora by MARCO Polo has 548 kcal per 100 g. One serving (25 g) is about 137 kcal.

Fruits & Nuts Bora Bora contains 8.8 g of protein per 100 g — about 2.2 g per 25 g serving.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (45 g), saturated fat (6.5 g); points in favor come from protein (8.8 g). Overall that places it in band D.

About 18 g of Fruits & Nuts Bora Bora equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.