Vegetables · Nutrition facts

Four Bean Mix

by Woolworths

101 kcal per 100 g, with 5.3 g protein, 16.9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (75 g)
High fiberPotassium
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Four Bean MixNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
5.3 g
Protein
23% of calories
16.9 g
Carbs
74% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 23%Carbs 74%Fat 3%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.3g
Saturated fat0.1g0% DV
Sodium17.1mg1% DV
Potassium612mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687011230 · Data last verified:

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9339687011230

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Common questions

How many calories are in Four Bean Mix?

Four Bean Mix by Woolworths has 101 kcal per 100 g. One serving (75 g) is about 76 kcal.

How much protein is in Four Bean Mix?

Four Bean Mix contains 5.3 g of protein per 100 g — about 4 g per 75 g serving.

Is Four Bean Mix high in carbs?

Yes — carbohydrates provide 74% of its calories (16.9 g per 100 g, of which 1.3 g is sugar). It also delivers 6.4 g of fiber.

Is Four Bean Mix low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Is Four Bean Mix low in sodium?

Yes — just 17.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Four Bean Mix a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Four Bean Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Four Bean Mix is 100 calories?

About 99 g of Four Bean Mix equals 100 kcal.

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