Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331005302 · Data last verified:
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Common questions
How many calories are in Goya Casera Black Beans?
Goya Casera Black Beans by Casera has 130 kcal per 100 g. One serving (122 g) is about 159 kcal.
How much protein is in Goya Casera Black Beans?
Goya Casera Black Beans contains 8 g of protein per 100 g — about 9.8 g per 122 g serving.
Is Goya Casera Black Beans high in carbs?
Yes — carbohydrates provide 72% of its calories (23 g per 100 g, of which 1 g is sugar). It also delivers 6 g of fiber.
Is Goya Casera Black Beans low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Goya Casera Black Beans a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Goya Casera Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band A.
How much Goya Casera Black Beans is 100 calories?
About 77 g of Goya Casera Black Beans equals 100 kcal.
Is Goya Casera Black Beans a good source of potassium?
It is a moderate source: 450.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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