Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331020718 · Data last verified:
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Common questions
How many calories are in Colombian Style Red Beans?
Colombian Style Red Beans by goya has 138 kcal per 100 g. One serving (130 g) is about 179 kcal.
How much protein is in Colombian Style Red Beans?
Colombian Style Red Beans contains 9.2 g of protein per 100 g — about 12 g per 130 g serving.
Is Colombian Style Red Beans a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Colombian Style Red Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (9.2 g). Overall that places it in band A.
How much Colombian Style Red Beans is 100 calories?
About 72 g of Colombian Style Red Beans equals 100 kcal.
Is Colombian Style Red Beans a good source of potassium?
It is a moderate source: 547 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Colombian Style Red Beans a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Colombian Style Red Beans high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.2 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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