Vegetables · Nutrition facts

Pinto Beans

77 kcal per 100 g, with 3.8 g protein, 13.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiber
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Pinto BeansNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
3.8 g
Protein
21% of calories
13.1 g
Carbs
74% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 21%Carbs 74%Fat 5%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sodium300mg13% DV
Potassium238.5mg5% DV
Calcium46.2mg4% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365598337 · Data last verified:

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4069365598337

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Common questions

How many calories are in Pinto Beans?

Pinto Beans by Aldi has 77 kcal per 100 g.

How much protein is in Pinto Beans?

Pinto Beans contains 3.8 g of protein per 100 g.

Is Pinto Beans a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pinto Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.

How much Pinto Beans is 100 calories?

About 130 g of Pinto Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pinto Beans a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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