Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060063171 · Data last verified:
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Common questions
How many calories are in Filetes De Melva?
Filetes De Melva has 309 kcal per 100 g.
How much protein is in Filetes De Melva?
Filetes De Melva contains 22 g of protein per 100 g.
Is Filetes De Melva a good source of protein?
Yes — 22 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Filetes De Melva keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Filetes De Melva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (22 g). Overall that places it in band C.
How much Filetes De Melva is 100 calories?
About 32 g of Filetes De Melva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filetes De Melva high in sugar or fat?
Per 100 g it has 0.5 g sugar and 24 g fat (4 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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