Filets De Maquereaux

Filets De Maquereaux by Nixe has 307 kcal per 100 g.

Filets De Maquereaux contains 19.9 g of protein per 100 g.

Yes — 19.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (19.9 g). Overall that places it in band C.

About 33 g of Filets De Maquereaux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.2 g sugar and 24.9 g fat (4.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.