Peppered Hot Smoked Mackerel Fillets

Peppered Hot Smoked Mackerel Fillets by Lighthouse Bay has 297 kcal per 100 g. One serving (100 g) is about 297 kcal.

Peppered Hot Smoked Mackerel Fillets contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (669 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 34 g of Peppered Hot Smoked Mackerel Fillets equals 100 kcal.