Fish & Seafood · Nutrition facts

Makrelenfilet Pfeffer

278 kcal per 100 g, with 19.2 g protein, 0.7 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Makrelenfilet PfefferNutri-Score DCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
19.2 g
Protein
28% of calories
0.7 g
Carbs
1% of calories
22 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat9.3g46% DV
Sodium592mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2219462001991 · Data last verified:

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2219462001991

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Common questions

How many calories are in Makrelenfilet Pfeffer?

Makrelenfilet Pfeffer has 278 kcal per 100 g.

How much protein is in Makrelenfilet Pfeffer?

Makrelenfilet Pfeffer contains 19.2 g of protein per 100 g.

Is Makrelenfilet Pfeffer a good source of protein?

Yes — 19.2 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Makrelenfilet Pfeffer keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Makrelenfilet Pfeffer high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Makrelenfilet Pfeffer high in sodium?

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Why does Makrelenfilet Pfeffer have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (592 mg); points in favor come from protein (19.2 g). Overall that places it in band D.

How much Makrelenfilet Pfeffer is 100 calories?

About 36 g of Makrelenfilet Pfeffer equals 100 kcal.

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