Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980037895 · Data last verified:
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Common questions
How many calories are in Escalope Cordon Bleu?
Escalope Cordon Bleu by Le Gaulois has 236 kcal per 100 g. One serving (100 g) is about 236 kcal.
How much protein is in Escalope Cordon Bleu?
Escalope Cordon Bleu contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Escalope Cordon Bleu a good source of protein?
Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Escalope Cordon Bleu low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Why does Escalope Cordon Bleu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (13 g). Overall that places it in band B.
How much Escalope Cordon Bleu is 100 calories?
About 42 g of Escalope Cordon Bleu equals 100 kcal.
Is Escalope Cordon Bleu a good source of calcium?
It is a moderate source: 98.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Escalope Cordon Bleu high in sugar or fat?
Per 100 g it has 1.4 g sugar and 13 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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