Meat · Nutrition facts

Escalope Cordon Bleu De Dinde

240 kcal per 100 g, with 14 g protein, 19 g carbs and 11 g fat. Full micronutrients and serving info below.

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Escalope Cordon Bleu De DindeNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
24% of calories
19 g
Carbs
33% of calories
11 g
Fat
43% of calories
Macro split
Protein 24%Carbs 33%Fat 43%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat2.9g14% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980042479 · Data last verified:

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3266980042479

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Common questions

How many calories are in Escalope Cordon Bleu De Dinde?

Escalope Cordon Bleu De Dinde by Le Gaulois has 240 kcal per 100 g.

How much protein is in Escalope Cordon Bleu De Dinde?

Escalope Cordon Bleu De Dinde contains 14 g of protein per 100 g.

Is Escalope Cordon Bleu De Dinde a good source of protein?

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Escalope Cordon Bleu De Dinde low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Escalope Cordon Bleu De Dinde have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Escalope Cordon Bleu De Dinde is 100 calories?

About 42 g of Escalope Cordon Bleu De Dinde equals 100 kcal.

Is Escalope Cordon Bleu De Dinde high in sugar or fat?

Per 100 g it has 1.7 g sugar and 11 g fat (2.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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