Dried Fruit Medley

Dried Fruit Medley by Southern Grove has 375 kcal per 100 g.

Dried Fruit Medley contains 3.1 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (75 g per 100 g, of which 59.4 g is sugar). It also delivers 3.1 g of fiber.

Yes — 59.4 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 93.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (59.4 g), saturated fat (7.8 g); points in favor come from fiber (3.1 g). Overall that places it in band D.